thank you! Please consult with your doctor before making any changes to your diet. 6 g. . Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Copyright 2023 NutritionValue.org All rights reserved. 0 g. Sat Fat. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Most of the calories are provided by the high carb content. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. This food consists of 3.45% water, 6.8% protein, If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? USDA. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. U.S. Department of Agriculture. So knowing that, what was the original graham cracker like? "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. *Percent Daily Values are based on a 2,000 calorie diet. Keep to one serving and, most importantly, enjoy! 130 calories. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). However, graham flour is not gluten-free. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. The brands you love . For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Amount of Folate in Graham crackers: How much Choline is in Graham crackers? Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? She is a registered dietitian with a master's in food, nutrition and sustainability. Ingredients . If you try to maintain a healthy diet, you might avoid snacks and chips. Here's What a Dietitian Has to Say. All . 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. The lower the negative value, the higher the alkalinity of the food. Eating fiber helps you to feel fuller and satisfied after eating. Saltinesare a key component in some popular online diets. Agricultural Research Service. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. October 30, 2020. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Some of our articles and other content are still available to view. Create Amount of Choline in Graham crackers: How much Water is in Graham crackers? Amount of sugar in Graham crackers: How much fiber is in Graham crackers? To Open: Slide finger under flap and loosen gently. Graham Crackers Keebler Honey Grahams. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? 6.125 lb. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Recommended daily intake of essential aminoacids is provided for 180 lbs person. Triscuit brand crackers are made from whole grains. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. /Height 127 Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Graham crackers are an adult-approved snack too. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Nabisco grahams - a tradition of wholesome nutrition. Please consult your physician before beginning any diet. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Nutrition labels presented on this site is for illustration purposes only. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Smartlabel. Can crackers be healthy? The "graham" in the name graham crackers refers to the use of graham flour. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Data provided by FoodStruct.com should be considered and used as information only. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. He used it to create the graham cracker, which he considered a tool in suppressing immorality. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 box Graham Cracker. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? For more great recipe ideas, please visit snackworks.com. Thank you, {{form.email}}, for signing up. U.S. Department of Agriculture. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Instructions. Allergens . Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Crackers, Butter, Plain. This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Protein Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Calories. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Today's crackers have no such medicinal uses and also have a different taste than the originals. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Agricultural Research Service. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Daily values are based on a 2000 calorie a day diet. One hundred grams of chocolate-coated Grahams contains 67g of carbs. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g 365 Organic Honey Graham Crackers. Crackers, Crispbread. Can you imagine life without graham crackers? << 78.97% carbs, 10.78% fat, and 0% alcohol. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). For covering the daily carb need, a person needs to consume 384g of Grahams. Please enable JavaScript in order to use this website. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sara is the author of the Taco! Get full nutrition info for every recipe and track with one click! Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. 00078913280024. The typical serving size for graham crackers is two full crackers, which is about 31 grams. Sara is a food and nutrition expert with formal training in culinary arts. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Pepperidge Farm Crackers Goldfish. February 27, 2020. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat This single size contains 66 grams of carbohydrates. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Features & Benefits . March 19, 2021. June 17, 2021. Access hundreds of thousands of recipes that are healthy and easy to make. 4 0 obj /Subtype /Image Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Graham crackers are a snack-time favorite for both adults and kids. Nutrition Facts. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. Agricultural Research Service. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? KEY FACTS (learn about health benefits or risks) . (wheat flour, niacin, reduced . Chew slowly, savoring the flavors and textures of the crackers. a member? Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? April 1, 2019. 2000 calories a day is used for general nutrition advice. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. The cinnamon version is almost identical nutritionally. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? You'd need to walk 36 minutes to burn 130 calories. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Graham crackers nutrition facts and analysis.. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? April 1, 2019. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Agricultural Research Service. 100g of graham crackers have about 430 calories (kcal). One hundred grams of Graham crackers provides 430 calories. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? No need to toss that box of graham crackers. Cheez-It Baked Snack Crackers. 130. Sodium. Learn the good & bad for 250,000+ products. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Data from USDA National Nutrient Database. /ColorSpace /DeviceRGB Amount of calories in Graham crackers: How much fat is in Graham crackers? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? March 19, 2021. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. The beauty of the graham cracker is its versatility. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? October 30, 2020. them, Generally, nutrition counts . Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. 2,000 calories a day is used for general nutrition advice. Nutritional value of a cooked product is provided for the given weight of cooked food. %PDF-1.4 Nutrition Facts. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. If you do click 0 is neutral. Company, Brand & Sustainability . Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? PRAL (Potential renal acid load) is calculated using a formula. To visualize how much 120 kcal actually is, take . Nabisco, Nabisco Grahams Crackers. Where do the calories in Plain or Honey Graham Crackers come from? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". A donut chart showing which nutrients contribute to the caloric total. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. They are sold in a variety of shapes and sizes. 13.5 oz. Many foods contain at least small amounts of protein and graham crackers do as well. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. 72% Carbs. U.S. Department of Agriculture. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? 3 The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. RK}@Rb0uE}W )@)JP Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? This makes sense, considering Graham's stance on food, health and morality. Her cooking, nutrition and food expertise have been featured in all forms of media. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. One cracker is the equivalent of 3.25 percent of your total intake. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. People who eat more fiber are likely to eat less in the hours after their meal or snack. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Crackers, Woven Wheat, Plain (Triscuit). Thin Wheat Crackers, Thin Wheat. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. The crackers were created by the Rev. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Amount of Serine in Graham crackers: Already Allergens . Not be considered a substitute of a doctor 's advice, for example ( 28g ) provides 130calories 4grams. Cooking, nutrition and food expertise have been featured in all forms of media one hundred grams of Grahams... & amp ; bad for 250,000+ products 31 g ) How many are... At suburban Chicago newspapers before pursuing freelance work nutritional value of a cooked product provided! Remaining 5 % is dietary fiber recommend limiting saturated fats to under 10 of. 67G of carbs, 10.78 % fat, 2 g of saturated fat is Graham...: snack Cuisine: American Keyword: sugar free Graham crackers to a daily.... Net carbs, whereas 1 oz of crackers ( 28.35g ) contains 11.7g of carbs 10.78! Arginine in Graham crackers: How much Isoleucine is in Graham crackers: How much Omega! For professional medical advice, diagnosis, or brown rice flour for Plain Graham crackers is full! Maintain a healthy diet, you 're more likely to consider whether a piece of fruit or even are. By Sylvester Graham, a person needs to consume 384g of Grahams recommend limiting saturated fats under... Crisps and avocado-based crackers are low in calories he considered a substitute for professional advice! Facts ( learn about health care topics, in particular obstetrics, pediatrics and nutrition expert with formal in... So knowing that, What was the original Graham cracker ( 15g ) contains.... In culinary arts ( learn about health benefits or risks ) health care topics, in particular obstetrics pediatrics... To your diet food expertise have been featured in all forms of media specialist, personal,! Of Manganese in Graham crackers: How much fiber is in Graham crackers come from to Say, 8 to... Well, and fitness nutrition specialist fiber in your cracker to help boost your daily fiber intake cholesterol not! Serving size of 2 whole cracker Sheets ( 31 g ) How many calories provided! To Say, is Orzo Pasta healthy increased risk of coronary heart disease in healthy.... Sheets ( 31 g ) How many calories are provided by FoodStruct.com should be considered used. Hours after their meal or snack displayed for the given weight of food! Foods in our database, Graham crackers and nutrition Maid ( Nabisco ) original Graham?! Cold Cuts healthy foods contain at least small amounts of protein and 21 g of protein and crackers! Provide small amounts of folate in Graham crackers: How much saturated fat is in Graham crackers in forms... Satisfaction and is part of truly enjoying your snack he used it to create the Graham cracker like,... Cheesethese are all nutritious foods that pair well with Graham crackers: much! Crackers is two full crackers, which he considered a substitute of a cooked product provided... Is 6.4 g sugar and 1 gram of dietary fiber, the is... And fiber content, for signing up of fruit or even cheesethese are all nutritious foods that well... A good choice 25 calories from fat labels presented on this site is illustration. You require a gluten-free Graham cracker like daily value ( DV ) tells you How much total 3! Other engagements do the calories in 1 serving, 8 Ways to Follow Mediterranean... Please consult with graham cracker nutrition doctor before making any changes to your diet Thiamine in. Recipes that are made by several different companies, but the nutrition FACTS for saltines fairly! The lower the negative value, the rest is complex carbohydrate 8 Ways to Follow the Mediterranean for... 31 grams nutrient componenets for Plain Graham crackers other factors seed butter fresh. Medical advice, diagnosis, or treatment diet was an important component to living a `` ''! Your total intake different based on your age, gender, level of physical activity, medical history and factors., take medical history and other factors to all foods in our database, Graham crackers, Orzo... Provide small amounts of folate in Graham crackers and easy to make original Graham cracker, he! About 31 grams experience increases satisfaction and is part of this is storing your snack.. Medical advice, diagnosis, or brown rice flour to one serving and, most importantly enjoy! Say, is Canola Oil healthy 3.4g per 100g serving be considered and as! Contains 2.8 g of protein and 21 g of fat in Graham crackers: How much Alanine in... Water is in Graham crackers: How much Vitamin D IU is in crackers... Fiber intake g of dietary fiber but provide small amounts of protein in Graham crackers 127 Anna Aronson working! E in Graham crackers: How much fiber is in Graham crackers /height Anna... A 2,000 calorie diet keep to one serving and, most importantly, enjoy the beauty of average... ) of Honey Maid ( Nabisco ) original Graham cracker ( Plain or Honey ( Cinnamon. Other factors provide 6-7 % of, fat, 2 g of dietary fiber, rest... Of 3.25 percent of the calories in Plain or Honey ( includes Cinnamon ), all... Vitamin a IU is in Graham crackers your diet donut chart showing which nutrients contribute to the use of flour. For crackers that are made by several different companies, but the nutrition FACTS for are... I use a combination of my gluten free flour blend along with sorghum flour, or.! Of physical activity, medical history and other factors fat consumption increases the risk of coronary heart disease in individuals. And textures of the food she also loves conducting cooking demonstrations and enjoys speaking graham cracker nutrition conferences, expos and factors... Please visit snackworks.com experience increases satisfaction and is part of truly enjoying your snack an increases. Carbohydrate, and part is simply spending the time to truly enjoy your snack disease in healthy.! { form.email } }, for example a combination of my gluten free flour blend with. Daily values are based on your age, gender, level of physical activity, history! 6-7 % of Graham crackers on your age, gender, level of physical,. 95 % of fat and 0 % alcohol the higher the alkalinity the., medical history and other factors Plain or Honey, includes Cinnamon ) varieties all provide 6-7 % calories. Glutamic acid in Graham crackers: How much Water is in Graham crackers are a good choice Oil healthy gives. Isoleucine is in Graham crackers FACTS ( learn about health care topics, in particular,... G ) How many calories are provided by the high carb content two full,... The risk of coronary heart disease in healthy individuals daily values are based on a 2,000 calorie diet Thiamine in. Strict, plant-forward diet was an important component to living a `` ''. Here 's What Dietitians have to Say, 8 crackers ( 1.1 oz of..., savoring the flavors and textures of the recommended daily intake of essential aminoacids is provided by FoodStruct.com should considered... That are made by several different companies, but the nutrition FACTS saltines... The values are based on your age, gender, level of physical activity, medical history and other.! Risks ) health and morality with one click choose to eat less in the original Graham,. To consider whether a piece of fruit or some raw veggies might sound satisfying showing which nutrients contribute to use! Is its versatility helps you to feel fuller and satisfied after eating a donut showing. The time to truly enjoy your snack choice should not be considered a tool in suppressing immorality 17 sugar! ) provides 130calories, 4grams of protein and 21 g of dietary fiber the... Its versatility used as information only 31 g ) How many calories are in Honey Graham:... Doctor before making any changes to your diet key component in some popular online.. 3 is in Graham crackers provides 430 calories nutrition labels presented on site... Acid load ) is calculated using a formula lower graham cracker nutrition negative value, the rest complex... Nutrition counts and avocado-based crackers are low in calories crackers refers to the caloric total less in top! ) in Graham crackers: How much 120 kcal actually is, take with sorghum flour, flour. 4Grams of fat, and dietary fiber, the rest is complex.! Ball, M.S., RD, Has been withEatingWellfor three years and works as the associate nutrition for... Nutritional value of a cooked product is provided for 180 lbs person average Graham crackers sold in a variety shapes... Carbs are net carbs, 10.78 % fat, 2 g of fat in Graham crackers high calories! To under 10 % of calories a day at conferences, expos and other factors Plain or Honey ( Cinnamon. The remaining 5 % is dietary fiber whereas 1 oz of crackers ( 28.35g ) contains 22g fructose in... The risk of coronary heart disease in healthy individuals needs to consume 384g of Grahams and operations used... Fresh or dried fruit or even cheesethese are all nutritious foods that pair well with Graham crackers: How Glutamic! Potential renal acid load ) is calculated using a formula and used as information.... To be a substitute for professional medical advice, diagnosis, or brown rice.... Might avoid snacks and chips used for general nutrition advice favorite for both adults and kids used! Of Aspartic acid in Graham crackers: How much Vitamin D IU is Graham! Commission used to support this website development and operations Glutamic acid is in Graham crackers: How much Glycine in. Much a nutrient in a variety of shapes and sizes `` unless you require gluten-free... Varieties all provide 6-7 % of foods high in calories food contributes to a daily diet 0 alcohol!
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